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Thank goodness for layers, my go-to for a multitude of reasons. And although layers and layers of cake are super yummy and provide comfort in oh so many ways, I'm referring to the layers used when fitting our bodies with clothing, specifically activewear. The approach is simple but the results lend to a calmer, more adaptable schedule and an enhanced you. So let's get dressed, let's get layered and let's put together an ensemble that's effortless and prepares us for the journey of our day. And why should we adorn with layers you ask?  Let's start with temperature regulation. Being from the Midwest, we experience the adventures...

Let's face it, we all have busy schedules and not enough time in the day to get to it all. Adding one more thing to our list may seem completely overwhelming. We've all been there. And until about three years ago, I hadn't stepped foot into a place that remotely resembled a studio, gym or exercise facility (unless you count my kiddos' school gymnasium) in approximately 9 years. Taking that first step was probably the most challenging for me. What do I do, where do I go, how will I find the time? Four things were integral to getting me started on the right track....