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With the holidays around the corner, celebrating, shopping and gift giving add to the excitement of the season. But for many, all these festivities can create more stress than joy. Whether it’s the pressure of the perfect gift or the possibility of derailing your fitness goals, this time of year can get crazy. And let’s be honest, we could all use a little less of that. So we asked 4 fitness and nutrition gurus from all over the U.S for help navigating through some of these ups & downs. First, how do you balance it all so you can be...

Fall is one of my favorite times of the year. It's back-to-school, leggings, layers and all things cozy are back in the regular style rotation and it's the perfect time to treat yourself before the crazy, busy holiday season is upon us. Yes, you deserve some new clothes, but thinking beyond the leggings and more about an ultimate experience. Are you in? This ultimate list of barre and yoga events range from relaxing to adventurous so take a look for yourself and let me know which one(s) spike your interest most. And don't worry, if the timing isn't right and a fall getaway isn't in the cards, keep checking the Barre...

Whether you're a fan of Valentine's Day or not, it's February and love is in the air. Maybe you're not feeling it, you don't celebrate it, you have enough to think about without all the fuss. I feel ya - it's not typically on the radar till it's time to plan a classroom party for one of my kiddos. But for now, let's forget about the Hallmark holiday, and focus on you. If you're working out a little, a lot or simply considering it then there's some self LOVE happening and that's huge.  So you're ready to do this thing and crush some fitness goals, or at least...

As a barre instructor finding pieces that are stylish functional and transitional is so important for me. Often times (90% of the time ) I don’t have time to go home before my next errand whether it’s picking up my son from school or running to my next business meeting. Below are some of my recent favorite pieces from Fit for Barre. Camo Jogger So many of my clients and students loved my camo joggers! What I loved about it is that I could wear it outside of barre class. I gave these a test run during an Athletic Training...

Most of us have read or heard about *Princess Meghan Markel breaking some of the Queen's royal family style rules since becoming the Duchess.  And I would love to be sharing photos of her in our Banded Black Legging and Fit For Barre Muscle Tank, but if they exist, I have not been privy to any such images. So for now, I will continue to dream about this possibility, but this is not about her. Shift your thinking to the other famous royals. Here's a hint: they are mostly animated and related to the Disney family. Yes, fourteen Disney Princesses ditched their traditional uniforms for comfy and stylish athleisure wear in...